Rice is our most important cultivated plant, feeding more people than any other crop. Rice is one of the grains that is most easily accessible. It is a good source of vitamin B and minerals such as manganese, selenium and magnesium.
Whole grains like brown rice contain more fiber than processed foods. Fiber can lower cholesterol and reduce your risk of heart disease and stroke. Raw rice may be ground into flour for many uses, including making many kinds of beverages, such as amazake, horchata, rice milk, and rice wine.