Raisins are dried grapes and are considered a traditional dried fruit. Raisins are sweet. Raisins are healthy and natural sugary treats rich in glucose and fructose that can substitute sweets. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. Raisins are rich in fibre, which means that they can aid and enhance your digestion.
High blood pressure may cause hypertension. The benefits of eating raisins daily may provide enough potassium and dietary fibre, which may lower blood pressure.