Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are used to produce products like almond milk, oil, butter, flour, paste, or marzipan.
Almonds are an excellent source of vitamin E, magnesium and manganese, and a good source of fiber, copper, phosphorous and riboflavin. This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits.